CLIMBERS ARE AWESOME !!!!! 10 years compilation of crazy awesome climbing

CLIMBERS ARE AWESOME !!!!! 10 years compilation of crazy awesome climbing

Climbing is great, psyched, dope, crazy, amazing, whatever you like!!! Enjoy some of the best climbing moves with some of the best world climbers… Climbers name, in order of appearance : 0:02 – François Lombard 0:12 – Tony Lamiche flashes an 8a (V11) boulder, Spain 0:21 – Jérémie Pancol & Jérôme Meyer on the same … Continue reading

Supercompensation Explained

Supercompensation Explained

Here is the answer to the question: When does climbing training become over-training and produce negative results. The video below explains the principle of super-compensation in training. Here it is related to fitness training but the principle applies to every kind of sport. In short if you go climbing again after a heavy previous session that has … Continue reading